Services
1:1 Weekly Nutrition Coaching
A meticulously designed partnership for ongoing support, knowledge empowerment, and sustainable changes tailored to your unique goals. This isn't just a service; it's the catalisty to a healthier, vibrant you backed by evidence-based nutrition strategy.
The weekly 1:1 live coaching calls offer real-time guidance, addressing challenges, setting new goals, and providing personalised advice for continuous progress. My user-friendly app ensures integration of your nutrition plan into daily life, featuring daily and weekly check-ins for accountability.
This option goes beyond coaching; it's ongoing support, accountability, and empowerment for a holistic transformation of your health and well-being.
More detail of what to expect and what’s included can be found here.
Personalised Nutrition Work Up
The one-off 90-minute personalised nutrition consultation is designed to provide you with comprehensive insights, expert advice, and actionable take-homes tailored specifically to your needs.
In this focused session, we delve into your individual goals, preferences, and lifestyle to establish your current status and what your goals are. With a keen focus on evidence-based nutrition science, I will provide you with an in-depth analysis, personalised recommendations, myth-busting education, and a detailed written report for you.
This standalone service is perfect for those seeking to gain relevant nutrition knwoedlge and actionable steps to achieve their goals without ongoing accountability. However you are welcome to book further one off consultations.
More detail of what to expect and what’s included can be found here.
FEB Nutrition Free Community Group
Join a vibrant and supportive community gang! Connect with like-minded individuals on a shared journey to enhance health and lifestyle. Engage in discussions, share tips, and find inspiration as we collectively pursue various nutrition-related goals. It's a welcoming space for anyone striving for a healthier, happier life!
P.S. It’s fun to be part of the FEB Nutrition Gang and a great place to make friends.
